Easy-peasy make your own healthy gut bacteria The importance of gut health & homemade sauerkraut Having a healthy and diverse gut microbiome (gut bacteria) has been proven to be a crucial factor in all of the following aspects of health:
Stimulate Healing with Reflexology Well what a wonderful morning I had again on Sunday at Inspiring Health Clinic in Falmouth. This is now the second talk I have given – Stimulate Healing with Reflexology. Over the last 2 talks I
10 tips for Healthy Eating Don’t get hung up on fads and trends, be realistic with small goals and you’re much more likely to succeed. Shop locally – support your local veg growers and high street butchers and fish mongers
Time to do something? See how homeopathic medicine can relieve sciatica pain and discomfort. There are quite a few homeopathic remedies that are useful in helping to relieve sciatica. To choose the right remedy you must find the best match
When stressed or in pain, your breathing may be very shallow and uneven, you may hold your breath without realising it and you may find it difficult to concentrate. Learning specialised breathing techniques have a large impact on your life,
The Results Outweigh Your Expectations Sometimes making a change can be really difficult! But often the results far outweigh your expectations. John is a Clinical Hypnotherapist at Inspiring Health and this is what many of his clients say. “It was
Win …… a real TREAT …. for yourself or give it to someone you love. So what is this treat? Enjoy an hour’s indulgence, a Beautiful, Organic, Natural Facial with our holistic massage therapist Jan at Inspiring Health.
For some women, going through the menopause can be hell. But there are ways in which we can help ourselves glide through this natural period of transition with grace, understanding and the minimum amount of physical and emotional upset. Seriously,
Are you struggling to regain your normal energy levels, feeling tired and worn-out, unable to concentrate or perhaps lacking in motivation? These are some of the symptoms that may indicate the hormonal output from your adrenal glands has been disrupted
It’s that time of year when the symptoms of circulatory disorders such as varicose veins and Raynaud’s syndrome can flare up. Throbbing veins in the legs, and hands and feet that are blue and numb with cold, are common complaints.