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5 Well-being tips for staying well this Christmas and New Year STAY CALM, BALANCED AND WELL THIS HOLIDAY It’s a busy time of year but taking time to add a few simple, mindful changes can help you stay well this
A message from Debbie, Psychotherapist I am pleased to be able to offer additional availability for psychotherapy/counselling sessions on a Friday morning; one at 09.30 and the other at 11.30 at Inspiring Health, Falmouth. From time to time we all
Winter – A Traditional Chinese Medicine perspective Winter is characterised by short cold days and long dark nights. Growing has stopped and the harvest is over. Animals bulked up by Autmn’s feast retreat, hibernate and live off what has been

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