Winter – Don’t forget to rest

Winter – A Traditional Chinese Medicine perspective Winter is characterised by short cold days and long dark nights. Growing has stopped and the harvest is over. Animals bulked up by Autmn’s feast retreat, hibernate and live off what has been
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Welcoming Osteopath Helen

Helen Morton Osteopath   I am really pleased to be joining the team at Inspiring Health where clearly there’s a shared ethos to natural health. I hope that my experience as a naturopathic osteopath for 22 years in general osteopathy
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