Catch the sun when you can and move your body. Now that the sun is shining in the sky take every opportunity you can to get out and top up your Vitamin D levels – here’s why: There have been
Yoga and Osteopathy Re-finding my inner yogi I’ve always had an affinity for Iyengar yoga. As an Osteopath the attention to detail and time taken to get into each pose with awareness of alignment and muscle activation matches my love
‘An osteopathic approach to pain’ An osteopath is highly trained in anatomy, movement as well as body function, health and in disease. Like a mechanic is to a motor we can identify the parts that need adjusting, calibrating and balancing
If you suffer from back pain or stiffness then Osteopathy can probably help. Lily is an Osteopath and a Naturopath working at the Natural Health Clinic, Inspiring Health in Falmouth. Here are a few words from one of her patients.