fresh health natural healing

Hydration & Hayfever – Drink up

Hydration & Hayfever Pollen counts are high and temperatures are soaring. Don’t let the pollen get you down and prevent you from getting outdoors in the beautiful healthy sunshine.. Hayfever symptoms (runny eyes, runny nose, sneezing and snuffles) are all
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Tropical Anti-inflammatory Smoothie

Tropical anti-inflammatory smoothie! Increase your intake of anti-inflammatory ingredients and increase your green veg input – kale & peas for breakfast! If you freeze the kale it’s not such a strong and overwhelming flavour when you add it to smoothies
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Spring time: Wood Energy

The world is waking up around us. Primroses and daffodils sprinkle gardens with yellow, bluebells build their carpets, bare trees dress themselves in fresh green and the sun lingers in the sky a little longer each day. Its Spring! In
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Overcoming Exam Stress!

Overcoming Exam Stress! What causes exam stress? Many people experience anxiety when embarking on exams. Stress can be experienced in many ways and may lead to the following symptoms:  Difficulty getting to sleep or difficulty waking up in the morning
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