Vitamin D – How long are your shadows?

Supplementing through the winter to avoid SAD Humans evolved under the hot African sun, developing dark skin to protect from burning UV rays. We also evolved the ability to synthesise Vitamin D through the effect of UV on Cholesterol in
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Introducing Lindsay Keefe

Lindsay Keefe FdSc in sports Rehabilitation BSc (Hons) Sports Therapy   Sports therapy focuses on injury prevention and the rehabilitation of a client back to optimum levels of function, regardless of specific fitness and age. I have worked in private
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Bringing Inspiring Health into your workplace

HEALTH AWARENESS, TREATMENT & EDUCATION ‘Health incentives boost productivity’ (Britain’s Healthiest Workplace Survey) Our Personalised Wellness At Work introductory programme helps you to look after your greatest asset – the health of your team. Our highly experienced team of therapists
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Chinese medicine Metal and Autumn

Chinese medicine Metal and Autumn For me there is a certain melancholy that tinges Autumn. The heated exuberance of Summer is dwindling and the dark cold stillness of winter is just around the corner. During Autumn we are in the
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Heart Fire. The energy of Summer.

Heart Fire The energy of Summer. Summer is characterised by brightness, heat, activity, fruition and expansion. The shining sun stretches the days, the air buzzes with bees and flickers with butterflies. Seeds planted in the spring have grown into nourishing
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Friends of Inspiring Health

Body-Mind Rhythms My name is Angie and I am a qualified dance movement psychotherapist offering movement sessions for wellbeing. My company name is ‘Body-Mind Rhythms’ (B-MR), which is a platform for expression and healing through movement. Sessions focus on nurturing
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Jan’s June Offers

25% off Specialist Treatments Massage and Natural Organic Facial Combinations  Float Away – 60 minutes Normally £54.00 – June Offer £40.50   Holistic Heaven – 90 minutes Normally £75.00 – June Offer £56.25   Total Relaxation – 120 minutes Normally
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Green Oasis Acupuncture – Stories from the clinic

Green Oasis Acupuncture  Stories from the clinic I’ve recently treated two clients who have very different complaints. The similarity between them is a profound feeling of being stuck, sort of trapped in their discomfort. After their first acupuncture treatments, both
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