Stay calm, balanced and well this holiday season. It’s a busy time of year but taking time to add a few simple, mindful changes can help you stay well.
A message from Debbie, Psychotherapist I am pleased to be able to offer additional availability for psychotherapy/counselling sessions on a Friday morning; one at 09.30 and the other at 11.30 at Inspiring Health, Falmouth. From time to time we all
Winter – A Traditional Chinese Medicine perspective Winter is characterised by short cold days and long dark nights. Growing has stopped and the harvest is over. Animals bulked up by Autmn’s feast retreat, hibernate and live off what has been
Helen Morton Osteopath I am really pleased to be joining the team at Inspiring Health where clearly there’s a shared ethos to natural health. I hope that my experience as a naturopathic osteopath for 22 years in general osteopathy