Overcoming Exam Stress!

Overcoming Exam Stress! What causes exam stress? Many people experience anxiety when embarking on exams. Stress can be experienced in many ways and may lead to the following symptoms:  Difficulty getting to sleep or difficulty waking up in the morning
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Food and Mood

Food and Mood …  What is the Relationship? Is there a relationship between what you eat and how you feel Can we improve our diet to feel happier, more relaxed, more able to enjoy life, calmer, more at ease with yourself and
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Finding Self Motivation

Finding Self Motivation Struggling to find Self Motivation – Lacking Energy – Searching for a Sense of Purpose? Motivation can be very energising and powerful, yet it can also be very elusive and difficult to find.  Sometimes it is really
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Falmouth Town – Wellness at Work

If you are a Small Business in the Centre of Falmouth, we know how important it is for you to feel ready for the New Season Fast Approaching Our WELLNESS AT WORK INITIATIVE will help you feel more relaxed and ready
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