Energise & Nourish – 6 WEEK COURSE Nutrition & Wellbeing 6 week course starting in February Course dates: Wednesday evenings starting 21st Feb – 28th March 2018 Location: Inspiring Health, Falmouth About the Course: 6 week Nutrition & Coaching course just for you!
Food and Mood … What is the Relationship? Is there a relationship between what you eat and how you feel Can we improve our diet to feel happier, more relaxed, more able to enjoy life, calmer, more at ease with yourself and
Spring is the time of year when we all look forward to the wealth of fresh summer vegetables that are just around the corner. Through the winter, we have been saved from stored and imported veg by that nutritional hero
10 tips for Healthy Eating Don’t get hung up on fads and trends, be realistic with small goals and you’re much more likely to succeed. Shop locally – support your local veg growers and high street butchers and fish mongers
Are you struggling to regain your normal energy levels, feeling tired and worn-out, unable to concentrate or perhaps lacking in motivation? These are some of the symptoms that may indicate the hormonal output from your adrenal glands has been disrupted