Fresh Start for Spring
Spring time This week marks the start of longer days meaning lighter mornings and evenings – hooray!A time to celebrate the end of the long winter and the arrival of more life, vibrancy and energy! Some cultures mark this time
Everyone can benefit from having a Personal Development Coach.
Coaching Everyone can benefit from having a Personal Development Coach. Whatever you want to achieve and wherever you are in your journey, Personal Development Coaching can help you to feel more positive and comfortable with yourself, and help you to
Overcoming Exam Stress!
Overcoming Exam Stress! What causes exam stress? Many people experience anxiety when embarking on exams. Stress can be experienced in many ways and may lead to the following symptoms: Difficulty getting to sleep or difficulty waking up in the morning
Thrive with Ali … a case study
Jayne describes how she overcame emetophobia and OCD with Thrive with Ali Scobbie I suffered from OCD (and emetophobia) for over 5 years with fear of almost everything. I was unable to go to the supermarket, shopping was a major
Improve your Sleep Patterns
Improve your Sleep Patterns Your sleep patterns can often dictate how you enjoy the following day. They also have a direct impact on your stress levels. The therapists at Inspiring Health have put together some tips to help you sleep
Health M.O.T.
Health M.O.T. Do you think it might be time to find out why you are not ‘firing on all 4 cylinders’? It is easy to let our busy lives continue to suck all of our energy out of us and
Effective Pain Relief with Cupping
“Cupping is the most effective, deep pain relief I have experienced. I describe it as a massage but deeper and the pain relief lasts a substantial amount of time”. E. Falmouth Cupping not only resolves muscular stiffness, soreness or injuries
Tips to Improve your Sleep Patterns
Tips to Improve your Sleep Patterns 1. Exercise regularly. Exercising for at least thirty minutes each day will help you fall asleep at night. Just make sure you don’t do it too close to bedtime or the reverse will be
Increase Your Energy
Increase Your Energy Levels Having recently been asked to do a talk about Energy Levels – and how to improve them, we have put together our thoughts for you to read. The first questions we need to ask are: Where
Finding Self Motivation
Finding Self Motivation Struggling to find Self Motivation – Lacking Energy – Searching for a Sense of Purpose? Motivation can be very energising and powerful, yet it can also be very elusive and difficult to find. Sometimes it is really