Winter – Don’t forget to rest

Winter – A Traditional Chinese Medicine perspective Winter is characterised by short cold days and long dark nights. Growing has stopped and the harvest is over. Animals bulked up by Autmn’s feast retreat, hibernate and live off what has been
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Welcoming Osteopath Helen

Helen Morton Osteopath   I am really pleased to be joining the team at Inspiring Health where clearly there’s a shared ethos to natural health. I hope that my experience as a naturopathic osteopath for 22 years in general osteopathy
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Welcome Elly :) £15 off First Treatment

Elly Sweet, Aromatherapy, Clinical Massage, Reflexology, Neal’s Yard Facials. The treatments I offer combine various influences and advanced techniques, inspired by Eastern and Western healing practices. We can discuss your requirements and work with combination treatments; varying pressure and style
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The Chinese medicine take on Ageing

The Chinese medicine take on Ageing I just had a birthday. A landmark birthday, the kind that prompts you to look around at your life and make an assessment. I’ve looked around and my assessment is, “Yeah, its good. Happy
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What is Reflexology?

What is Reflexology? “Reflexology is a wonderful, safe and natural therapy. When you practice it with respect, it can bring balance and harmony to your whole body, and uplift and inspire you” Sonia Ducie So what is Reflexology?   It
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Late Summer Fire and Earth

Late Summer Fire and Earth It’s the time of year when the heat of summer is beginning to cool. We are harvesting what we have grown and slowing down a bit as we prepare to begin a new school year
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Welcome to Inspiring Health Debbie

Welcome Debbie Hello, I’m very pleased to be starting to practice at Inspiring Health and would like to take this opportunity to introduce myself and talk a little bit about my work. Since 1997 I have worked with individuals, Looked
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fresh health natural healing

Hydration & Hayfever – Drink up

Hydration & Hayfever Pollen counts are high and temperatures are soaring. Don’t let the pollen get you down and prevent you from getting outdoors in the beautiful healthy sunshine.. Hayfever symptoms (runny eyes, runny nose, sneezing and snuffles) are all
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