The Chinese medicine take on Ageing

The Chinese medicine take on Ageing I just had a birthday. A landmark birthday, the kind that prompts you to look around at your life and make an assessment. I’ve looked around and my assessment is, “Yeah, its good. Happy
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What is Reflexology?

What is Reflexology? “Reflexology is a wonderful, safe and natural therapy. When you practice it with respect, it can bring balance and harmony to your whole body, and uplift and inspire you” Sonia Ducie So what is Reflexology?   It
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Late Summer Fire and Earth

Late Summer Fire and Earth It’s the time of year when the heat of summer is beginning to cool. We are harvesting what we have grown and slowing down a bit as we prepare to begin a new school year
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Welcome to Inspiring Health Debbie

Welcome Debbie Hello, I’m very pleased to be starting to practice at Inspiring Health and would like to take this opportunity to introduce myself and talk a little bit about my work. Since 1997 I have worked with individuals, Looked
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fresh health natural healing

Hydration & Hayfever – Drink up

Hydration & Hayfever Pollen counts are high and temperatures are soaring. Don’t let the pollen get you down and prevent you from getting outdoors in the beautiful healthy sunshine.. Hayfever symptoms (runny eyes, runny nose, sneezing and snuffles) are all
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Tropical Anti-inflammatory Smoothie

Tropical anti-inflammatory smoothie! Increase your intake of anti-inflammatory ingredients and increase your green veg input – kale & peas for breakfast! If you freeze the kale it’s not such a strong and overwhelming flavour when you add it to smoothies
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Spring time: Wood Energy

The world is waking up around us. Primroses and daffodils sprinkle gardens with yellow, bluebells build their carpets, bare trees dress themselves in fresh green and the sun lingers in the sky a little longer each day. Its Spring! In
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