Overcoming Exam Stress!

Overcoming Exam Stress! What causes exam stress? Many people experience anxiety when embarking on exams. Stress can be experienced in many ways and may lead to the following symptoms:  Difficulty getting to sleep or difficulty waking up in the morning
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Energise & Nourish – 6 WEEK COURSE

Energise & Nourish  – 6 WEEK COURSE  (£50 OFF) Nutrition & Wellbeing 6 week course starting in February Course dates: Wednesday evenings starting 28th Feb  2018 Location: Inspiring Health, Falmouth About the Course: 6 week Nutrition & Coaching course just for you! Receive
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Pregnancy Massage

Pregnancy Massage Massage during pregnancy can have enormous benefits not only to you but also your unborn baby. It can support you both emotionally and physiologically during a time when your body is undergoing immense changes and can help prepare
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Food and Mood

Food and Mood …  What is the Relationship? Is there a relationship between what you eat and how you feel Can we improve our diet to feel happier, more relaxed, more able to enjoy life, calmer, more at ease with yourself and
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