Pregnancy Massage

Pregnancy Massage Massage during pregnancy can have enormous benefits not only to you but also your unborn baby. It can support you both emotionally and physiologically during a time when your body is undergoing immense changes and can help prepare
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Food and Mood

Food and Mood …  What is the Relationship? Is there a relationship between what you eat and how you feel Can we improve our diet to feel happier, more relaxed, more able to enjoy life, calmer, more at ease with yourself and
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Finding Self Motivation

Finding Self Motivation Struggling to find Self Motivation – Lacking Energy – Searching for a Sense of Purpose? Motivation can be very energising and powerful, yet it can also be very elusive and difficult to find.  Sometimes it is really
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Massage Monday!

Fancy a £25 Voucher towards your next sports massage? Jo is offering a £25 voucher off your next sports massage – with every sports massage booked on a Monday or Saturday Afternoon during June (subject to availability) This is a
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Therapies that work together

Are you consulting another therapist? This is a question I always ask my clients that consult me with a particular problem. The reason I ask is because massage works with and compliments physiotherapy, osteopathy and chiropractic therapies. Each of these
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