Tropical Anti-inflammatory Smoothie

Tropical anti-inflammatory smoothie! Increase your intake of anti-inflammatory ingredients and increase your green veg input – kale & peas for breakfast! If you freeze the kale it’s not such a strong and overwhelming flavour when you add it to smoothies
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Spring time: Wood Energy

The world is waking up around us. Primroses and daffodils sprinkle gardens with yellow, bluebells build their carpets, bare trees dress themselves in fresh green and the sun lingers in the sky a little longer each day. Its Spring! In
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Overcoming Exam Stress!

Overcoming Exam Stress! What causes exam stress? Many people experience anxiety when embarking on exams. Stress can be experienced in many ways and may lead to the following symptoms:  Difficulty getting to sleep or difficulty waking up in the morning
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Energise & Nourish – 6 WEEK COURSE

Energise & Nourish  – 6 WEEK COURSE  (£50 OFF) Nutrition & Wellbeing 6 week course starting in February Course dates: Wednesday evenings starting 28th Feb  2018 Location: Inspiring Health, Falmouth About the Course: 6 week Nutrition & Coaching course just for you! Receive
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